'The Artist's Way' By Julia Cameron

A 12‑week, creativity-recovery program centered on two core practices: Morning Pages (daily stream-of-consciousness journaling) and Artist Dates (weekly solo outings to nurture your creative spirit)  Through exercises, affirmations, and self-reflection, it teaches that creativity is spiritual, self-nurturing is essential, and that facing creative blocks with honesty leads to growth . The book shows how regular ritual—writing without judgment and dedicating time for play—can unblock our creative energy, transform fear and self-doubt into momentum, and help us build a more open, trusting, and artistically confident version of ourselves.

https://www.barnesandnoble.com/w/the-artists-way-julia-cameron/1141992530