'Atlas of the Heart' by Brene Brown

A literary guide to emotional literacy, mapping 87 distinct feelings grouped into 13 meaningful categories—showing that naming our emotions precisely gives us power over them and the ability to connect more deeply, It teaches that understanding and expressing your emotions builds “grounded confidence,” helping you navigate vulnerability, comparison, shame, and joy with greater clarity and resilience.

https://www.barnesandnoble.com/w/atlas-of-the-heart-brene-brown/1140074986